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Building Heat with Twists
3396 Followers
This class will build some heat as we focus on twists. Expect some fun, new and novel movement patterns in this one! This class will be a good challenge for beginner students. Props: Please come prepared with any props to help you sit comfortably.
Comments
Thank you Melissa. I loved the option of crossing the legs sitting on the floor for a deeper stretch vs. lying on the back. I had never made that connection before in any yoga class. It was explained perfectly.
Also overall, very clear instructions.
A really nice class. Thank you, Melissa! There is a lot of flexibility in choosing asanas offered. The only caveat is that this flexibility comes at the expense of breathing instructions since people may find themselves in different positions. Personally, I would enjoy more breathing prompts.
Melissa's gentle guidance is always such a treat. Her honesty and openness about variations and comfort being at the centre of the practice are welcome on those days when the body just needs a little more love.
Thank you Melissa.
Lovely class. Thank you, Melissa!