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Building Heat with Twists
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This class will build some heat as we focus on twists. Expect some fun, new and novel movement patterns in this one! This class will be a good challenge for beginner students. Props: Please come prepared with any props to help you sit comfortably.
Comments
Lovely lesson. Very clear instructions in a relaxed way. Definitely my go to teacher.
What a great teacher! Thank you! So relaxing yet deep stretching.
lovely class thanks
Thank you so much, Melissa. That was wonderful and calming, just what I needed :)