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Begin at the Beginning
3547 Followers
In this vigorous intermediate vinyasa yoga class, Tracey helps ground you in the present moment with some strong standing sequences, incorporating plenty of twists and spine-strengthening movements.
Comments
Lovely for a cold, Covid-19 Easter day in Australia. My husband thanks you.
Wow this is really a delightful and long slow stretch out with some light muscle work sprinkled here and there. I felt so deliciously relaxed and stretched afterward. Just the right amount of challenge for a solidly intermediate, not too difficult flow. I loved the way we held the poses just a bit longer - to really get into them. And I loved the flow between poses and the emphasis on breath work. Just really a great flow if you have a longer stretch of time.
I had been on vacation and did yoga as much as I could however not my daily, normal practice.
I saved this practice to do once back and settled in to the "daily routine". Such a wonderful practice - especially for the hips and shoulders.
Tracey is such a wondeful teacher. I am blessed to practice with her.
Beautiful, soft flow, enough time to experience each pose and Tracy's wonderful cues and philosophy. Really enjoyed this class, will return to it. I loved having the time to hold the twists longer than in most classes as I'm very restricted through my psoas and back and I'm always looking for classes that address this a bit more. Thank You!