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Begin at the Beginning
3547 Followers
In this vigorous intermediate vinyasa yoga class, Tracey helps ground you in the present moment with some strong standing sequences, incorporating plenty of twists and spine-strengthening movements.
Comments
Thank you tracey, centred and calm. namaste
Is there a specific name for the pose where you're in lizard and then you lift your back foot and reach back to grab it with your hand? Thanks!
I met the mat thousand times but today was the first time after almost a year off - how silly to disengage with yoga. Anyway, I found the courage and vulnerability to do it again despite I knew I would feel I have list it all. And I wanted this to be with you ;) Thank you for this very nice class. Now, I am connected again with my mat, merci!
This was a delightful session. I appreciate the pace, the balance of challenge and ease, the variety of poses, and especially the instructions, which are really clear and helpful. Thank you