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Begin at the Beginning
3547 Followers
In this vigorous intermediate vinyasa yoga class, Tracey helps ground you in the present moment with some strong standing sequences, incorporating plenty of twists and spine-strengthening movements.
Comments
After a long break ... a perfect welcome into my yogaworld !!!
Beautiful practice. Thank you Tracey!
Beautiful practice!
Tracey, thank you for a fabulous practice! So beautifully paced and orchestrated. I feel like my body and mind have opened to new levels.