Beautifully Bound

Teacher: 
Difficulty: 
Advanced
Duration: 
70:12
Style: 
Power Yoga
Vinyasa Yoga
Equipment: 
Strap
Class Description: 

Explore arm binds with Fiji in this beautiful flow class, in which each section builds upon the one before it, leading to deeper openings in the body and a more comprehensive, full body release.

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Your rating: None
4.94737
Average: 4.9 (19 votes)

Comments

Even though the theme is arm binds, this class works the legs and hips a lot. My glutes were pretty sore the following day, so next time I'm going to pause to do some glutes stretches while they're still warm before Savasana. Overall, great class!

Another great class from Fiji. A few days ago I pulled my rhomboid muscle on the right side. It was mostly recovered from shoulder releases and restorative yoga however, this routine finished the job nicely as well as loosening the traps and deltiods... a huge tension place for me. I will most definitely be doing this class again! Now where is that donation link...

I am an experienced yoga teacher so the class was rather gently to me. Nevertheless, it was a pleasure to discover some new original variations and sequences, which I will definitely try out in my classes and sadhana!

Teachers like her make me remember how beautiful a practice yoga is, that never gets corny and evolves without limits.

I'm completely in love with this class! Challenging in a good way, working the whole body and perfect for my really tense shoulders. It's such a lovely feeling when you float the arms out after the bind. And Fiji's instructions are just excellent, keeping you in place without having to look at the screen. Thank you so much!

Awesome class, thanks! :-D

Love this class! And I love how Fiji's classes can focus on opening up a certain area but still work the entire body.

loved this class. found it challenging, in a good way! really feel deeply relaxed in my shoulders now. I really like your voice and how you instruct! some teachers annoy me by sounding super cheesy, all "feeeeeeeeel the flow"... but I really appreciated your straight-foward instruction. thanks so much for this video! namaste x

Since I'm not advanced in my practice this was challenging but after giving myself permission not to get all the poses I was so glad I did the class. It's a great full body class and my shoulders are looser. I plan to add this to my favorites (among the many on your site) and hope improving my awareness and flexibility of my shoulders allows for improvement in my overall practice. Namaste

So excited about Fiji's latest class! I've been working on my forearm balance so this shoulder sequence is a really nice complement. Happy and challenging flow, and good music, too. Thank you!

This series goes well with the back bending series.. well done and we are the beneficiaries!

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