DaniKiss

incredible hip openers and twists
*do not roll onto outsides of both feet: made knee uncomfortable
great class to stretch out hips, hamstrings, lower back

strap required

hip openers

releasing tension to allow for positive energy to fill up our cuo. savasana in supine with feet together, BLE hip ER. SO GOOOOD. great after so many long car rides

great, quick meditation with deep breathing and om

incredible flow
not too sweaty
pigeon
3 full wheel - last with unilateral hip flex

do this class if having a hard, slow morning!!!!!!

advanced but totally doable class
nice flow with warrior 1, 2, and 3
side angle with bind then eventually bird of paradise
SUPER fun shift from crow > headstand > chatturanga
full wheel with unilateral BOS/leg extension
wonderful restoring savansana with BLE hip ER
namaste

bird of paradise, headstand. slow, challenging, renewing class

v easy flow - shoulder and hip openers
full wheel at the end
savasana

energizing, quick
tai chi swinging arms at beginning
twists, warriors, some boat
wrist, hip, and feet openers
ape pose (hands under feet)
so refreshing!

short savasana
alive, present, and truly blessed

v quick, energizing
unilateral LE combos
nice savasana at the end

V advanced poses, not so much flow. headstand at the end

advanced but so doable
strong, challenging transitions - gives me something to work on!
crow > headstand
balance practices with hand stand
full wheel with unilateral BLE hip extension
savasana at the end
a challenge, but grounding and strengthening

quick energizing flow
some balance poses, warrior1, and lots of chatturanga
savasana at the end
well worth taking the 24 mins for this.

very sloooooow class
but definitely grounding and meditative
great way to clear the mind
*practicing patience*