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Balance the Currents of Life

Intermediate III
(107 Reviews)
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Join Tracey and settle into the cadence, the pace and rediscover the warrior within. Through warrior poses, gentle twists, and integrated movement you will unleash your power, your strength, and your fearlessness. You’ve got this!

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Whole Body
  • Twists
  • Stress/Anxiety
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Backbends
  • Inversions
  • Legs and Feet
  • Neck/Shoulders
  • Morning
  • Lower Back
  • Arms/Hands

Style

  • Yoga for Athletes
  • Yoga for Runners
  • Vinyasa/Power Yoga

Comments

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Profile image for Xiaoai
Xiaoai
May 19, 2021

Hi Tracey, I love all your classes, but in this particular one, I just want to praise your voice. It's so calm and soothing. Thank you so much! Namaste from Singapore.

Comment Replies

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yogini_regina
May 21, 2021

Tracey is definitely my favorite teacher.

Comment Replies

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emhenry
May 9, 2021

My second Tracey class in a week and it feels goood! Thank you so much for another unique flow! xxx

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mcipher
April 20, 2021

This was challenging for my sedentary COVID body but it was also a lot of fun and a great stretch. I modified where I needed and will return to this — and hopefully see some strength coming back soon!

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