Backbending From The Base: Intermediate Class
This class is a shortened, intermediate version of Fiji's advanced class, Backbending From The Base. Fiji moves you gradually into deeper back bends, opening up the spine with care and attention to alignment.
Comments
I have low back issues - this really helps to stretch and strengthen that area.
Another amazing class on this site.. Thank you so much for sharing these classes with us, and for your beautiful energy and helpful words!
Thank-you Yoga online for all the classes. This class is particularly graceful. I have become quite hooked on all of Fiji's class.
Namaste
Monique