Backbending From The Base: Intermediate Class
This class is a shortened, intermediate version of Fiji's advanced class, Backbending From The Base. Fiji moves you gradually into deeper back bends, opening up the spine with care and attention to alignment.
Comments
Great full body practice with focus on back bends, gently working to deeper bends. The music is quite invigorating and goes well. Thank you from me and a chilled out hound! (currently snoring after the relaxation...)
I really appreciate these free videos. They are a wonderful way to keep me in my yoga practice on a daily basis when I can't get to the gym. This video was particularly helpful for me today as I have noticed some tightness in my lower back while running and cycling. I am a frequent user of this website, especially the classes by Fiji. She gives great instruction and has such a calming speaking voice.
Namaste,
Rebecca
absolutely loved this one. challenging class, great opening back bends. perfect way to end the day.
also Fiji's voice is really soothing. i almost cried at the end...likely a combination of release and her words.
namaste
Another lovely practice by Fiji! The cues were spot on and I especially loved the words of inspiration during savasana. :)