Yoga Therapy for the Whole Body

Submitted by David Procyshyn on Sat, 03/02/2013 - 03:18
Teacher: 
Erica Fritch
Difficulty: 
Beginner
Duration: 
46:31
Style: 
Hatha Yoga
Gentle Yoga
Yoga Therapy
Equipment: 
Block
Class Description: 

This combo class has something for everyone. It is designed to relieve tension and help remove scar tissue in your neck, shoulders, upper back, hands, wrists, forearms, hips and feet! You will likely find spots and movements in your body that you did not realize could use extra attention. These exercises will increase strength and range of motion to bring ease to your day, at work and at home.

Included Short Classes: 1) Yoga Therapy for the Neck and Feet; 2) Yoga Therapy for the Hands, Wrists and Forearms 3) Yoga Therapy for the Shoulders and Upper Back 4) Yoga Therapy for the Hips

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Your rating: None Average: 3.5 (11 votes)
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Comments

Beginners

Submitted by MindB0dy on Mon, 05/20/2013 - 20:44.

This is a great video for absolute beginners to stretch in places you wouldn't normally stretch. There are some great routines I'll keep with me like the toe and foot sequences. Other parts drag on a little bit but that is why this is a beginner video.

Re: Beginner Advice

Submitted by torontoga on Mon, 04/22/2013 - 03:09.

Thank you! This is very helpful, really appreciate the advice!

Re: Beginner Advice

Submitted by David Procyshyn on Mon, 04/22/2013 - 02:58.

Yes, this is a great video to begin with, although you still may be quite sore the next day due to the length. I would recommend starting with gentle, short classes, such as the one of the shorter Yoga Therapy segments or A Stretch Class for Beginners (I or II).

If you're looking to get a good stretch and you're not worried about being sore the day after, try Melissa's Twist and Stretch or Bend and Stretch, as well as David's 30-Minute Class for the Shoulders or Yoga for Hips, Hamstrings and Back.

Any of the Restorative classes would be suitable as well. Simply choose 'Restorative' under Style.

There are so many places to start! I can keep going, but I think you have enough to go on. Fire me an email through the Contact Us page if you have any more questions.

Take care,

David
DoYogaWithMe.com Founder

Beginner advice needed

Submitted by torontoga on Sun, 04/21/2013 - 22:06.

I'm a full out, never before tried yoga beginner. Is this video a good place to start? Any recommendations for a total noob?

Thanks!

abrupt ending

Submitted by Cathartica on Sun, 04/21/2013 - 05:49.

did I miss something? is there a part two? It was FANTASTIC and I'm going to incorporate some of these stretches with my clients, but my lower body except for my feet is feeling neglected!

Great video. My body feel

Submitted by Simran on Sun, 04/07/2013 - 21:02.

Great video. My body feel thoroughly stretched in places I didn't realize needed it.

Love this beginner's video.

Submitted by Dana Hanson on Sat, 03/09/2013 - 11:57.

Love this beginner's video. My neck is very bad and the simple neck exercises are great