Yoga for Seniors: Right-On-Wrists

Submitted by Administrator on Thu, 12/08/2011 - 22:54
Teacher: 
MichelleYoga.com
Difficulty: 
Beginner
Duration: 
18:29
Style: 
Hatha Yoga
Yoga for Seniors
Yoga for Strength
Focus: 
Upper Body
Shoulders/Neck
Class Description: 
Michelle guides you through a gentle but vigorous chair yoga flow that focuses on the hands, wrists, arms and shoulders. It's thorough, gentle and effective, strengthening and stretching the key muscles that keep the upper body strong and healthy.
3
Your rating: None Average: 3 (2 votes)
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Comments

Not much of a fan

Submitted by LuluDoll on Wed, 05/09/2012 - 23:01.

Michelle tends to move much too quickly, so one can't breath deeply or focus much on each part enough and many of the movements don't feel like they actually open up the muscles but instead wear them out.