Very relaxing. Ends with body scan
Memorize for Essential yoga class
Challenging beginner, but slow pace.
Heart meditation
Short, energizing morning sequence
Balance for third and fourth chakras -- fantastic challenge!
Made me cry
great shoulder openers
Return to your center
dispel difficult/negative energy
Great twisting practice for balancing right and left sides/deeper awareness of shoulders and pelvic girdle
good for post-10 Days/strength workouts
Foundations
amazing class -- balancing for hips, spine, and arms
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
