Yoga Therapy for the Neck and Feet
This therapeutic sequence starts with a short, comprehensive series of neck exercise, then moves on to our often-neglected feet. Over 25% of our body’s bones are in our feet, and they hold up the whole weight of our body for hours every day.
If you do a lot of walking or running, or have flat feet, this class will help return suppleness and strength, increase range of motion, rebuild arches and improve stability.
Comments
Thank you for allowing me to mindfully focus my attention on the two most sore and tire areas of my body.
I especially love the work you do with your feet. It's perfect for helping get all those cramps and aches out, and I would recommend it to anyone who walks barefoot, on shoes without great soles, or in heels. I'd also imagine it would help you stand on your toes longer, therefore increasing your performance in push ups, certain yoga poses, and, once again, walking in heels. Thanks for sharing!
Thank you for sharing this. I have foot drop in both feet from being ill. I use to do yoga quite well, but never realized how difficult it is when one is disabled. This class is great (although I use other classes) because it addresses my feet which I need soooo much! Thanks Erica Fitch!!!