Yoga for Runners: Pre-Run
Doing yoga before running is one of the best ways to stay injury free, get stronger and make your run more enjoyable. Fiji takes you through an efficient, rigorous sequence of poses that prepare your body for a run by loosening key muscles that are often tight and strengthening those that encourage balance.
Comments
Always enjoy Fiji’s classes, the tempo, tone and challenge is just right for me. I did this for the first time after a run and sprint work and it was wonderful will definitely be coming back to it again and again.
did this after a weight lifting set of squats left me super sore.... this helped loosen up!
been using this routine for the last 3 years...amazing results
As a 58 year old Peace Corps Volunteer on the Island of Dominica my wife and I are attempting to complete all 14 segments of the Waitikibuli National Trail. It is a lengthy, arduous hiking trail through muddy rain forests and up and down mountains and valleys. This class has helped me and my wife avoid injury, increase stamina and shorten recovery time. We only have 5 segments left!!!! Thank you, Ms. McAlpine and DoYogaWithMe. It's been a lifechanger having this site available.