Yoga for Digestion: Quickie
This class can be done anytime during the day and is particularly effective just before a meal. If you have digestive problems, doing this class, along with the full class, on a regular basis will help aid digestion and help heal the digestive organs that are working so hard after you eat.
Comments
Really do feel a difference on my stomach - it felt so heavy after lunch thou after this practice I feel lighter, Thank you!
This was a great sequence. Good instructions on breathing exercises. Really enjoyed this just before dinner. Hope it helps!!
Enjoyed this, will let you know any improvement after a week at work and practising this. Thanks
I'm taking quite a while to recover from an e-coli infection. This video was very relaxing and calming to my irritated gut. Thank you!