Yoga for Athletes: A 60-Minute, All Levels Class
Join Michelle in this all-levels yoga class where she takes you through a series of highly effective strengthening and stretching exercises that are key to the demands of an elite athlete, no matter what sport you are involved in. This class may be what you're missing in your training regime!
Comments
Loved this one! I am a tennis player and can see how this will be beneficial!
I recently had foot surgery and am not allowed to weight bare for 12 weeks. Once my doctor gave me the okay to begin activity I found this class. It was perfect (I made some slight modifications as I can not place my casted foot flat on the ground or put any weight on it). I am a half marathoner who regularly practices yoga twice per week. I have been so lost doing nothing but keeping my foot elevated. I will be doing this class on a regular basis until I have permission to begin more active pursuits again.
Great stretching poses at a good pace. Relaxing and rejuvenating. Thanks!
Definately wasn't what I expected. I changed a LOT poses as this class does not cater to athletes.