Yin/Yang Yoga for the Hips
Sarah-Jane warms you up with a fun, unique sun salutation, then takes you deep into the hips with a series of hip-releasing yin yoga poses. Yin/yang yoga is great as a yoga for beginners class, they are great for stress relief and they enhance the numerous benefits of yoga, since the warm yang so effectively prepares the body for the deep releases of yin yoga.
Comments
thank you so loved this. Perfect my hips have been bothering me. Great cueing. Namaste
This helped to ease some deep muscle pain i have been having in my hips, thank you! I also ironically had a fly buzzing around me during corpse pose...
Lovely class. Great teacher. Just the right amount of explanation and talking. Thank you :)
I have been struggling with hip pain for years. I feel great after this session and I will be returning to it regularly until I can sit as deep in the poses as you! Thank you!