Yin Yoga for Grounding
Take a break from moving and flowing to settle into stillness. In this practice, Nyk guides you through a full-body yin sequence that's designed to create a sense of groundedness in your body from your head to your toes. Note: You will need two blankets and two blocks for this class.
This can either be done as a stand-alone class or as Day 7 of Grounding and Strength 14-Day Beginner Yoga Challenge.
Yin Yoga for Grounding Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music
Comments
Left a five star rating about this class a couple of years ago. Today - again on a Friday - it came my way. I love the simplicity of poses and the positive feeling it has given me again. Thanks, Nyk.
A new class for me and a little too long in the poses. Perhaps I need to try it again soon.
Thank you Nyk
Was looking for something long and yin, and this was lovely, Nyk! Namaste.
Thank you. I'm grateful for your guidance, the long poses and gentle, grounding practice.