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Yin Yoga for an Open Heart
382 Followers
In this practice, Nyk guides you through yin yoga poses that open your physical and metaphysical heart, improving not only your posture but also capacity for joy and compassion.
Comments
I would really love this class, it's just what I needed today. but the volume is so low that I couldn't hear much - had to look at the screen all the time to know what to do. Any chance of getting the volume up a bit?
Just what I needed today - so relaxing! I feel completely open and light. The perfect end to the day.
This was outstanding. It completely invigorated me (as backends yin or otherwise will). I love floor based restorative work that uses gravity and allows the body to go deeply, safely. Namaste and thank you so much.
Thank you for leading the practice 🙏