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Vinyasa Yoga for Lower Back Care: Stability
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In the first class in Fiji's series on Yoga for Lower Back Care, Fiji spends time on how to activate the core and stabilize the body in order to protect the back and strengthen our natural support mechanisms. This is particularly important in a vinyasa flow, since poses like chaturanga and upward facing dog can be hard on the lower back if not done properly, but it's even more important in daily life when we're walking, running, lifting, reaching and working. The entire program, Vinyasa Yoga for Lower Back Care, can be found on our Yoga Programs page.
Comments
Oh wow! This was a challenging sequence for me, but truly helped release tension in my back. Thanks so very much.
Thanks Fiji. I have lower back arthritis in the facet joint. This is the perfect class for stretching out my back and keeping it from getting stiff.
Thank you Fiji! This was just what I needed, I was feeling tight and heavy in my legs and lower back from running and menstrual craps and after this class I feel supple and energised and ready to embrace the day. I loved the balance between strength and stretch. Namaste.
Another awesome class! I am healing a left hip injury and the combination of stretch and strengthening feels very therapeutic. FYI tho some have said this feels like a beginner class (and I was hoping it was!) for me it was definitely intermediate (hard work but doable!). DYWM has been very helpful to me in restoring the function of my left hip and leg -- thank you.