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Vinyasa Yoga for Lower Back Care: Stability
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In the first class in Fiji's series on Yoga for Lower Back Care, Fiji spends time on how to activate the core and stabilize the body in order to protect the back and strengthen our natural support mechanisms. This is particularly important in a vinyasa flow, since poses like chaturanga and upward facing dog can be hard on the lower back if not done properly, but it's even more important in daily life when we're walking, running, lifting, reaching and working. The entire program, Vinyasa Yoga for Lower Back Care, can be found on our Yoga Programs page.
Comments
Just the class I needed! I will do this one again!
Lots of release today. Thank you for your safe presence.
It's one thing to know hamstrings connect to the back, another thing entirely to feel it. Great exploration.
Spot on the lower back care. One of my favs