Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
Complete collection of 30 curated programs & 50 challenges
Watch classes from your laptop, TV, phone or tablet
Exclusive access to all new releases and livestream events
Don't have an account? Sign Up
Vinyasa Yoga for Lower Back Care: Deep Release
6041 Followers
In part 3 of Fiji's 4-part series on lower back health, Fiji's focus is on releasing the key muscles that can be responsible of lower back discomfort and pain. She carefully moves into gradually deeper stretches for the hips, legs and lower back, ensuring that everything she does with you is moving toward an outcome that includes pain relief, flexibility and strength. The entire program, Vinyasa Yoga for Lower Back Care, can be found on our Yoga Programs page.
Comments
such a relief, absolutely perfect thank you!!
Thank you for this class! I keep returning to it. Just one question: when you sit on your heels, like in the photo of this class, with your hand up and stretching in the opposite direction, and you say "make sure that you sit completely", I cannot do it, My body is not allowing me to sit on the mat from virasana pose. Should I use a block to sit or should I go as far as I can?
Thanks so much, Fiji. After following two of your other classes, I found this a great addition for my lower back. I find your suggestions and reminders so very helpful.
Namaste
I overdid it on the rowing machine today - what a blessing this practise wqs. Thank you so much. Now I know where to find relief for lower back pain - a click away!