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Vinyasa Yoga for Lower Back Care: Deep Release
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In part 3 of Fiji's 4-part series on lower back health, Fiji's focus is on releasing the key muscles that can be responsible of lower back discomfort and pain. She carefully moves into gradually deeper stretches for the hips, legs and lower back, ensuring that everything she does with you is moving toward an outcome that includes pain relief, flexibility and strength. The entire program, Vinyasa Yoga for Lower Back Care, can be found on our Yoga Programs page.
Comments
I just discover this class - I can only said shame I didn’t before! I had lower back problems for years and this class felt really good.
Thanks Fiji to cover all the bases!!
This is my go-to class weekly to make sure that my low back stays healthy. I feel great every time!
Thank you, Fiji. I have an ongoing problem with my lower right back that affects my sciatic nerve. It also goes up into my cervical spine and right shoulder. I will see how the effects of this class feel in my back later today. Currently, I felt the tension move from lower right back into my shoulder...at least it moved!!! But as you said, it may just need rest.
I will take any advice you can offer!
My first class in do yoga with me. Thanks you so much, Fiji, I feel great. I'm trying to come back to yoga practice after many years :)