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Vinyasa Through the Vayus
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Prana or energy, moves through us in different ways. This invigorating class with Fiji will lead you through an exploration of the vayus, or winds of energy movement. Each of the five vayus will be explained and incorporated into this vinyasa style practice.
Comments
Really wonderful class, thank you.
Are there any books/resources you would be willing to recommend for those wanting to learn the yogic energetic systems (that can't afford teacher training)?
This is my new Fiji favorite. Very thorough, challenging, and nurturing practice. So good!
Ah-mazing!! My new favorite class. I learned so much and even had fun. You are such a thoughtful teacher Fiji, a true gift you have and a true gift you are. My question is this: if I can only reach my upper shins in revolved downward dog (sorry if this is not the correct name), should I shorten my stance even further - almost becoming upright - or settle for my shins for now? Thanks in advance. :)
This is another beautiful class by Fiji. But it felt noch right for me since I have quite a hollow back. For this reason, I don't do upward dog or other backbends. I would be grateful if you could offer a class designed for people with that problem. Thank you for all the wonderful classes you already gave to us. Love, m.
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It sounds like you maaay have an anterior pelvic tilt (APT). There are many resources available online for identifying & correcting it, if that is indeed the case.
Namaste :-)
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yes, I do think APT is what I have. I just didn't know the correct english term for it. Thank you for pointing it out to me, I really should see a psysiotherapist and work on correcting it.
best wishes, m.