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Vinyasa Through the Vayus

Intermediate III
(77 Reviews)
PREMIUM

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Prana or energy, moves through us in different ways. This invigorating class with Fiji will lead you through an exploration of the vayus, or winds of energy movement. Each of the five vayus will be explained and incorporated into this vinyasa style practice.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Whole Body
  • Twists
  • Stress/Anxiety
  • Strength
  • Spine
  • Core Strength
  • Balance
  • Backbends
  • Inversions

Style

  • Vinyasa/Power Yoga
MartaF-Montreal
November 9, 2021
Comment:

I follow Fiji’s practice with my eyes closed. It is always a beautiful moving meditation, and I love her choice of words and spiritual guidance. 😌

kwebne01
May 31, 2021
Comment:

This was probably one of the best classes I’ve taken. Felt stronger yet refreshed at the same time

Audreyb18
May 4, 2021
Comment:

Hi,
Great class as always... but it seems that it's not correctly labeled as I can't find it if I put a Intermediate III filter. I have to check all of Fiji's videos to find it.
It would be a pity that people miss it for such a reason.
Thank you DYWM for your work and dedication!
Best,
A.

Comment Replies

Comment:

Hi Audrey,

Thanks for the catch - It should appear now :)

Glad you enjoy the class!

Karolina Glab
February 27, 2021
Comment:

Hi Fiji, thank you very much for this interesting class, as always! I have been wondering....how come I can`t do a teddy bear headstand, and I can do a "normal" one? You seem to be showing teddy bear headstand as a progression to the other one...or am I confusing? Is there a way I can gain confidence for the teddy bear? I am especially concerned by the neck. I seem not to believe that my arms will support the neck sufficiently... :)
Thank you for your thoughts!
Love,
Karolina

Comment Replies

Fiji McAlpine
April 6, 2021
Comment:

Hi Karolina!

Well I am hoping to show you how to do this in person one day soon, once I can get to Europe again! For now, you could build confidence by trying it against a wall. Press your hands firmly into the floor, hug the elbows in, and slide your shoulders up towards the hips which engages the shoulders. This will make the upperbody work to take the pressure off the head and neck.

xo
Fiji

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