Trigger Point Therapy for the Hips and Lower Back
In this class, David teaches you how to do trigger point therapy on yourself, using therapy balls, tennis balls, or whatever you have at home and helping you release the key muscles of the hips and lower back, including the gluts, IT band and hip flexors. If you are looking for a set of therapy balls or yourself, check out our partner, Tune Up Fitness.
Comments
Yes! This helps!
Despite my best efforts at stretching , I could hardly move without gripping pain in my lower back this morning. I searched for a David Procyshyn / lower back class, and miraculously, the spasm released within minutes. Thank you, thank you and thank you!
David, your pain management skills have been so helpful to me. I practice a lot of mountain biking, fatbiking, skiing, and some running so my hips are constantly tight, so much so that the pain often goes into my lower back. I have been particularly stiff lately, especially in the mornings. After doing this class yesterday evening, so much of that pain was released. I had an impressive increase in my mobility this morning upon waking up. THANK YOU !!! very much looking forward to more of these classes :)
I was very happy to find this class. I've gone to a few in person classes and loved them. I recently purchased a set of tune up balls for home so that I could practice more frequently. I'm looking forward to more classes using the tune up balls.