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Supported Yin

Beginner I
(93 Reviews)
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This beautiful class is gentle and meditative. Satiya's calm voice and clear instruction makes this yin yoga class easy to follow and allows you to sink deeper into your inner experience, helping you let go, relax and be at peace. Note: to learn how to make your own bolster at home, click here.

Equipment

  • Bolster

Focus

  • Twists
  • Spine
  • Flexibility
  • Sleep/Relaxation
  • Lower Back

Style

  • Yin and Yin/Yang Yoga

Comments

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sharongausch
April 9, 2016

This was a lovely, soothing practice with clear explanations. Please, more videos from Satiya--she's wonderful!

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Areberoto
April 8, 2016

Thanks for sharing this with us, you are very helpful :)

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zeecee
April 6, 2016

This is a wonderful class. I look forward for more from Satiya. Thank you.

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Tmosley1
April 4, 2016

This is just what I needed. I am really trying to get started and the way you instructed was the best.

Thank You so much.

Tamika

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