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Supported Yin

Beginner I
(93 Reviews)
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This beautiful class is gentle and meditative. Satiya's calm voice and clear instruction makes this yin yoga class easy to follow and allows you to sink deeper into your inner experience, helping you let go, relax and be at peace. Note: to learn how to make your own bolster at home, click here.

Equipment

  • Bolster

Focus

  • Twists
  • Spine
  • Flexibility
  • Sleep/Relaxation
  • Lower Back

Style

  • Yin and Yin/Yang Yoga
Kimb
August 28, 2017
Comment:

Just what I needed after heading back to school. Thank you!

Miabella
June 16, 2017
Comment:

Having weird numbness in hands feet no diagnoses yet, tried this and it helped me forget the pain and helped a Lot. God Bless You Satiya
Love your voice and easy instruction Amazing

Turtle70
February 25, 2017
Comment:

Wonderful class, thank you!

Linz Mac
November 16, 2016
Comment:

A lovely soothing and relaxing class with some fab stretches....have never felt so relaxed...couple Satiya's calming guidance with the subtle and beautiful background music and you have bliss!!!! Thank you Satiya will be returning to this one and it's bookmarked as a favourite!! :))

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