Sun Salutations II
Sun salutations are a nice way to start or end the day, and a nice break in the middle of a busy work day. This version of sun salutations begins with a brisk flow and progresses into more and more challenging poses, finishing with a short relaxation.
Comments
This is great when I don't have a lot of time, but still want to get some daily yoga in. It really woke up my muscles and got my blood flowing. Loved it!
I enjoy many of David's calm classes... much accomplished in body, mind and spirit in 17 minutes and 56 seconds!
Just what I needed. Short but it got my blood moving.
This is perfect for my wake up in the morning or a work break in the afternoon. Thank you!