Sukha Flow Class
Tracey teaches from her heart, with a delivery that is fun and infectious. Considering how tough her classes are, this takes some serious talent. She engages her students with a big heart and a sparkle in her eye as she pushes you hard - to move through your blocks, push your boundaries and sweat!
Comments
This class left me with a sense of strength, calm, and peace. Thank you Tracey for another beautiful class.
Thank you! A class with a steady pace, and good balance of twists and stretches.
This is such a soothing advanced flow. Exactly what I needed getting ready to travel for the holidays. As always, Tracey brings a great sense of joy to the practice, leaving me feeling like a better version of myself after. Namaste.
Namaste! Loved the little wooden 'Joy' in the end - it was like a personal note from Tracey and revealed something very endearing about her personality.