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The Space Within Us
6042 Followers
What are we made of? In this Intermediate practice, Fiji reminds us that we are mostly comprised of space. That sentiment of spaciousness is then infused into how we are able to move within and between poses. This practice helps us tap into an inner sense of lightness, expansion, and energy.
Comments
Short class that opens things up. It is challenging but Iike it
I have neck and shoulder issues from using a computer every day, this practice provides a lot of relief and spaciousness, perfect for starting my day and setting body awareness. Just skip the side crow peak pose if your body is already aggravated. Those side twist stretches right beforehand feel GREAT and are worth holding! Thank you Fiji for another invigorating, well rounded, and supportive practice.
This was an amazing class, kept a smile on my face all day with a youthful feeling in side from all the fun poses. Thank you so much
Thank you Fiji, once again.
ALWAYS enjoy your classes.
You ROCK!!
Namaste,