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Slow and Low
3397 Followers
We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on.
Note: This class will be free to access until May 22nd.
This mellow class with Melissa will help you get into your body and out of your head.
Key Pose(s) include:
- Reclined Twist
- Seated Twists
Comments
lovely stretchy comfortable lazy Sunday morning class. perfect!
I’m recovering from a minor bike crash (mostly road rash), and having a practice that wasn’t too strenuous was just what I needed. Thanks Melissa!
This class has been so helpful. I have long Covid and have a lot of fatigue. This practice gets my joints moving in a very calm and relaxing manner. And the emphasis on the breath reduces my stress. Thank you.
Melissa - Thank you for this class. Since I'm dealing with osteoarthritis in my left hip, a gentle practice is helpful. This class was perfect in two ways: the movements themselves as well as your approach of exploring each pose to see what works best today. Thank you!