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Setting the Foundation
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In this practice with Rachel, we will set the foundation for developing a safe and effective inversion practice. This class targets key areas of the body for inversions: wrists, shoulders, hips, core, and hamstrings. Note: You will need a wall to do the practice.
This can either be done as a stand-alone class, as Day 1 of Rachel's 7-Day Inversion Challenge or as Day 5 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
I have a question, I don’t know if it’s because I have hypermobility but whenever I’m on my arms I don’t know if the elbows should point backwards or sideways. I feel the movement somewhat awkward when bending them for chaturangas and especially when bearing weight for some inversions. I hope you can help!
I really enjoyed this class. It was challenging but you bring a brightness to the hard work. Thank you!
Brilliant! This class really challenged me to really engage those tiny long forgotten muscles which are needed for inversions. I’m so excited about where these classes will lead me in the next week! Rachel is awesome as always, with her very detailed explanations, and visualisations of pickle jars!
thank you for the amazing and clear instructions. Looking forward to the achieving full inversion:)