Hatha Yoga on the Ground
All of the poses in this quick but full class are on the ground; seated and lying down. Anastasia begins with a short relaxation, then moves at a nice, gentle pace through poses that target the hamstrings, hips, groin, lower back and IT band, among others. It's a great way to begin the day or complete a busy work day, especially if you are short on time.
Comments
I liked the music of the different birds in the background. Complemented the chorus of birds here.
Love the video and excited about starting my first class.
Lovely! Perfect for busy mornings! Well done!
This class was amazing very well done!