Yoga for Runners in Training
This is a dynamic practice for those who are running regularly or are training for a running event. It helps to restore mobility to key areas, develop calm focus, and create inner strength. This can be a fantastic addition to your weekly training, or an occasional practice to maintain health.
Key Pose(s) include:
- Crescent Lunge
Comments
Great class. Great stretches. Just want to mention there was a pose we didn't do on the left side that we did on the right. When this happens I always just pause the video, do the pose and then start the class up again!
Bringing me back to basics is always a good thing. I learn or re-learn some
thing about body placement! Thank you, Fiji!
Wonderful practice as always, Fiji 🙏
Wonderful! Thank you so much :)