Ride the Wave
We have 21,000 opportunities each day to catch the wave of our breath, and to ride it into present moment awareness and engagement. This class focuses the mind on returning to the breath as part of the movement practice, and then to allow that new pattern to extend off the mat.
Comments
fabulous, power flow that is also meditative
Amazing! Such a calming class. Thank you Fiji
Clear and Calm, will take with me today. Thank u Fiji.
Calming AND energizing, Loved the attention to flowing with breath. Thank you , Fiji