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Revolve and Evolve
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Turn in, literally, with this deep exploration on how to evolve an asana that revolves. Twists are potent and complex asanas that are a vital part of our physical and energetic practice. In this intermediate vinyasa practice, Fiji will breakdown and build up a variety of intricate standing twists.
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Beautiful twists. Feeling balanced, awake and strong. With gratitude, thank you.