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Relax Your Whole Self
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Because so many behaviours are determined by the unconscious mind, it is imperative that you get it on board with your healing. In this gentle and nurturing class, Nicky lovingly uses mantra to support the unconscious mind in relaxing. When practiced regularly, you will experience a deeper feeling of inner peace across all aspects of your life - because when you relax yourself, you heal yourself.
Comments
Beautifully gentle in both stillness and in motion; relaxing, and brought me back to my calm center.
This was the perfect class for me this morning. Gentle and meditative. Full relaxation.
A really good practice to let go and relax. We need these types of practices from time-to-time. :)
That was so beautiful! thank you so much for sharing :)