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Relax Your Whole Self
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Because so many behaviours are determined by the unconscious mind, it is imperative that you get it on board with your healing. In this gentle and nurturing class, Nicky lovingly uses mantra to support the unconscious mind in relaxing. When practiced regularly, you will experience a deeper feeling of inner peace across all aspects of your life - because when you relax yourself, you heal yourself.
Comments
I enjoyed the practice except for the seated forward folds, both of which were too intense for me.
I enjoyed the practice except for the seated forward folds, both of which were too intense for me. Sitting upright on a bolster is as far as I can bend without pain. Any suggestions?
Simply sublime!
Simply beautiful...
Thank you Nicky!