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1177 Followers
The beautiful location, Crista's light, fun delivery and the deep release you're about to experience, make this full-length class deeply satisfying and a go-to class for many. In this class, Crista takes you toward the “real” pigeon, Kapotasana, which is a lying backbend done from virasana. The vinyasa yoga flow includes a lot of backbends, side stretches, shoulder openers and twists.
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Comments
Wow, that was great!
Christa you brought me home into my body and mind and spirit with this class. THANK YOU BEAUTIFUL!
complete and wonderful
Wonderful class, and the chanting at the end was absolutely beautiful!! Really lifted my spirits! Thank you Cristina!