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The Real Deal Pigeon
1182 Followers
The beautiful location, Crista's light, fun delivery and the deep release you're about to experience, make this full-length class deeply satisfying and a go-to class for many. In this class, Crista takes you toward the “real” pigeon, Kapotasana, which is a lying backbend done from virasana. The vinyasa yoga flow includes a lot of backbends, side stretches, shoulder openers and twists.
Comments
Wow again, as usual, amazing class, Christa! I love them all, but my absolute favorites are when you sing a mantra at the end. You have such a great voice. I always am on a great natural high after your classes. Thank you again. : )
Namaste
FANTASTIC! Thank you for this practice. ❤️
This is exactly what I needed this morning in these uncertain times! Thank you!!
How can i give a second 5 stars to this class? It is just amazingly good.