Progressing to Headstand
This is the perfect video for those aspiring to do headstand or simply to do headstand better. Fiji guides you through a flow that prepares the body for the strength and flexibility that well-executed headstand requires. She then demonstrates how to move into headstand safely with a partner or against a wall.
Comments
Thank you for the terrific instruction at all stages of this class. I have done headstand many times before but have never felt so clear in using my shoulders and forearms. I was definitely challenged by the class, as I have lost most of my upper body strength in the last few months. Fiji is a great instructor and this website is such a gift.
Beautiful and inspirational class. Thank you Fiji.
a really really great video, a beautiful addition to my day, and the perfect way to strengthen my practice today. Thank you!
Thanks Fiji.