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Prana Pumps

Beginner II
(81 Reviews)
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The gentle hatha yoga class brings energy into the body, strength and flexibility into the spine and is great for bone density. It's one of our great 'yoga quickies', for those times when you only have 10 or 15 minutes to spare.

Back to (OLD) School

Equipment

  • None

Focus

  • Lower Back
  • Spine

Style

  • Gentle Yoga
  • Hatha Yoga

Comments

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a l i s s a
March 31, 2014

Just what I needed for today. a small, quick, powerful yoga. They were small movements but were still effective. Thanks for the practice; this was a great energy booster!
:)
Alissa

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gero
March 9, 2014

I love your videos!!!

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mossylungs
February 19, 2014

This is a perfect choice for when you have just woke up and don't feel like getting out of bed! Thanks Michelle!

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Tuckamoor
February 12, 2014

a nice gentle but effective quick back stretchy sequence. But too chatty for me.

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