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Prana Pumps

Beginner II
(81 Reviews)
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The gentle hatha yoga class brings energy into the body, strength and flexibility into the spine and is great for bone density. It's one of our great 'yoga quickies', for those times when you only have 10 or 15 minutes to spare.

Back to (OLD) School

Equipment

  • None

Focus

  • Lower Back
  • Spine

Style

  • Gentle Yoga
  • Hatha Yoga

Comments

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hartmr
January 17, 2016

I love that this is quick and has a lot of stretches to get the blood flowing. Great morning routine when you are in a hurry!

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Anja
August 26, 2015

Feeling better after work day on an chair!

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ccaldwell
February 26, 2015

This video seems to come to a premature abrupt ending. The instructor says: "come onto your knees" with an upward lilt to the voice. There are not any final stretches, or breathing coming out of this lesson.

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OdeToEmma
July 25, 2014

I love that this this video is quick and that I was able to work my arms and back in a gentle manner. As I'm slowly working through the beginner videos, this was the first video that I completed which left my arms feeling like they had a little workout. A great way to start or end the day.

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