Practice for Sadness
This 20-minute restorative practice is designed to help you hold space for yourself when you’re feeling low. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood.
Key Pose(s) include:
- Child’s Pose
- Forward Folds
- Supta Baddha Konasana
Comments
This was such a beautiful way to be with sadness! I felt encouraged to allow vulnerability and move with the emotions. I feel more open, and am so glad you created the space to connect with my feelings today! 10/10 recommend!