Practice for Sadness
This 20-minute restorative practice is designed to help you hold space for yourself when you’re feeling low. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood.
Key Pose(s) include:
- Child’s Pose
- Forward Folds
- Supta Baddha Konasana
Comments
It's true. I'm less sad. Thank you!
Lovely short practice. I felt I need a short restorative practice and happened upon this. Josh has a lovely kind voice. I now feel more grounded and calm
Thanks Josh ! ❤️
lost a dear pet this week. This was very helpful. Thank you.