Practice for Grounding
This beginner practice with Josh is designed to settle you into a more grounded energy. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood.
Key Pose(s) include:
- Lizard
- Malasana
- Pigeon
- Supine Crook Lying Breathing
- Chair Up Down
Comments
Just what I needed, Josh. To relax into the pose and be present with it for a few breaths.... Thank you!
Calming and soothing. Thanks Josh.
Lovely
Perfect ! Harmonious and gentle session. Meticulous instructions and poses. Truly appreciated. Thank you Josh.