Post Game Yoga
David uses his combined experience and skill set as a massage therapist and yoga teacher to guide you through a highly effective Yoga for Athletes class that is designed to help your body recover from hard training or a game. There is no down-time in this class - David takes advantage of every available moment to help you target and release the key muscles around your pelvis, including your hips, hamstrings, quads and lower back.
Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.
Comments
My go-to for post walk/gym or the only 20 minutes today state.
Thank you for the minimalistic decor so i could relax into your instructions :-)
I walk 5 miles a day, this class is a go-to frequently for a post stretch. David is at one of his best here. Maybe me too!!
super thanks. Great class!