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Open Your Heart to Possibility
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This class moves through a series of heart opening poses as we remind ourselves that the possibilities in our lives are many, regardless of where we are today.
This class moves through a series of heart opening poses as we remind ourselves that the possibilities in our lives are many, regardless of where we are today.
Comments
What's not to love about a lot of cat-cow? I also love how Helen creates a welcoming space that feels just right no matter how I arrived on my mat. Thank you!
beautiful practice; just what I needed today. Loved Helen as an instructor. Thank you!
Loved it. I haven't been on my mat for a couple of weeks, and this really brought me back into my practice. Thank you!
Amazing! This was my first class with Helen. Loved it. Thank you so much for your guidance and wisdom.